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Weigh in #12

A pretty ordinary result this week, but I was expecting it so I'm not that disappointed. 



I probably overindulged for my birthday, plus I had one day where I lost track of my calorie intake, and another day where illness prevented me from getting enough exercise in.

Most of the other days were fairly productive however, with low calorie intake and high calorie burn, so in essence I have probably lost more than this - but only after putting a little on to begin with. 

As usual though, a loss is still a loss, which is positive. 

4 more weeks to go before I reach my half way point, so there's still plenty of time to reach that goal - 3.7 kg is doable! If I do reach that goal, I might treat myself to the big dinner I didn't get for my birthday.

The next big celebratory goal is August 11th when I hope to reach 111.9 kg, which would see me go from 'obese' to 'overweight'. I will still be overweight at 100kg, so I'll be looking to get to at least 93 kg at some point, which is the maximum range of a 'normal' weight for me. 

One thing at a time though!


            Progress so far in graph form


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