...And Weight Loss For All

 Well, the inevitable has happened. I've gained weight. I should not be surprised in the slightest, given the circumstances outlined in my previous post. However, I didn't think the gain would be quite so much. But, let's look at the facts... 1. For 3 out of 7 days, calorie intake went untracked. 2. For 2 out of 7 days, I didn't meet my step and calorie burn goals. I really do have nobody to blame but myself, and yes, I'm depressed and angry at the result. But, this is not going to achieve anything. I just have to get over it and work harder from now on.  I take console in the words of Neil Peart, who wrote in the lyrics of 'Far Cry' by Rush... 'One day I feel I'm on top of the world, and the next it's falling in on me. I can get back on. I CAN GET BACK ON .' I just need to move past this plateau and keep on moving!