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Post birthday blues

Now that I have gone past the point of reaching my birthday goal, I'm having a lot of trouble getting back into the swing of things.

I expected a little difficulty of course, given that my birthday involved some indulgence and no exercise, but I feel like something big has changed, and I am struggling to get re-motivated and to stick to my plan.

I'm predicting a gain this week, and I won't be surprised at all. Upset, but not surprised. On Tuesday I lost track of my calorie intake, but yesterday I ate well and walked over 20 thousand steps. But, today has been a complete failure. 

A migraine forced me to call in sick to work, and therefore I've had no exercise. The resulting depression has caused me to eat a little more, which has made me even more depressed. 

I feel like this week will be a complete write-off, and I'm sure my halfway goal is dead. 

Still, I keep on moving forward. 
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