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Weigh in #9

 Some mixed emotions about this weeks weigh in.


It's a loss, so I'm happy about that, of course. Any small victory should be celebrated.

I am however a little upset that it wasn't a larger loss. But, I have to keep 2 things in mind...

1. I lost a day of progress due to delaying my weigh in.

2. I severely over-indulged on my wife's birthday.

I don't regret #2 however! We had a mouth-watering pizza followed by a home-made chocolate cake which was amazing.

The one thing I'm still trying to figure out however is the fluctuations due to water retention.

Like last week, I did a pre-weigh in weigh in on the day before. Sunday's result was 122.2, and today's result is 122.4. I don't think it's really possible to gain 200g of weight overnight, so it must be retained water.

I'm going to look up some tips for how to make sure I'm in top condition for weigh-ins so that I can avoid water weight. In the meantime, onward and upward!

I have 13 days to lose 2.5kg if I want a full on blow-out for my birthday, or 1.6 if I just want one cheat meal. This will bring me down to 120.8 kg, meaning a total loss of 10kg. 

I'd be happy with the loss of 1.6, but I'm going to shoot for 2.5! Wish me luck!

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